that's why bear's article link had me thinking coz i take soy
protein supplements - i'm relying on that for my training as well
as getting a balanced meal. did try the whey protein supplements
but these were giving me breakouts (big time!).
hey how izit going with your trip? when that?
btw, are we the only ones here?
I read a while ago, soy is not very healthy. I forgot what
it was about now.
As for my trip, I have booked all the flights now, just a matter
of booking the tour. Any good suggestion? I am only
planning to go to Sepilok.
